YYoga is the natural physical approach for wellness. "The main purpose of practicing yoga is to create strength and awareness physically and mentally." There are more than 100 types of Yoga having different sessions mostly including breathing exercises, poses(asana) and meditation helps you to stretch and flex various muscles. Learning and Practicing Yoga is now easy task no needs to join yoga classes or hire a Yoga instructor. As technology getting advanced there are several Yoga apps are discovered. Most of the Yoga apps having detail audio and video yoga instructions. You can easily practice yoga at anytime anywhere by installing Yoga apps on your smartphones. The common Physical health benefits of doing yoga include strengthen the muscles and bones, increase body flexibility, aids in weight loss, supports cardiovascular and circulatory health, improves respiration and energy etc. The Mental health benefits of practicing yoga include as it helps in managing stress, improves sleep, drug abuse, improves mental health. Here we are trying to list the 12 known health benefits of practicing Yoga regularly. So try to practice you regularly to stay young and healthy.
Protects from Heart Diseases
Regular heart rate means to lower the risk of heart diseases. According to study and research doing yoga regularly helps to lower the resting heart rate, increases cardiovascular endurance and maximizes the uptake of oxygen. Yoga plays a vital role in the reduction of heart diseases by improving heart health and enhanced the overall quality of life.
“The most important pieces of equipment you need for doing yoga are your body and your mind.”
Lower the Blood Sugar
Yoga is one of the best options for those who are dealing with diabetes as yoga helps to lower in different ways (lowering the adrenaline and cortisol level). Practicing yoga regularly helps to lower blood sugar, lowers the bad cholesterol and boost good cholesterol. So practice yoga regularly to down blood sugar to away from the risk of heart attack , kidney failure etc.
Keep You Energetic
Are you getting tired at the end of the day?? Having busy day schedule and looking for natural ways to boost energy level. Daily practicing yoga few minutes a day is the great secret to getting energetic and fresh at the end of busy working day. If your get drained at the middle of the day try to practice meditation just 10 minutes will refresh and recharge you.
Regulates Body Metabolism
Health and balanced metabolism help in maintaining body weight and keep your hunger control. Practicing yoga regularly keeps your metabolism balanced and efficient.
Regulates Blood flow
Proper blood flow is the indication of fit and healthy health. Improper blood flow leads to a serious health issue. Yoga leads to proper blood flowing through the body. Yoga helps to provide more oxygen to cells to function properly. Some Yoga poses specially twisted leads to provide oxygenated blood flow.
Yoga for Overall Fitness
Practicing yoga regularly takes care of your overall health and fitness. Postures, breathing techniques and meditation is one of the good packages for overall health. The common health benefits of practicing yoga include improve overall health, improves mental strength, helps to detoxify the body, lower the risk of injury, maintain nervous system, keep heart diseases away, keep you stress-free. So try to practice yoga regularly to get complete health benefits.
Health Benefits of Yoga
- Lower the Blood Suga
- Boost Immunity System
- Yoga for Overall Fitness
- Drops the Blood Pressure
- Protects from Heart Diseases
- Regulates Body Metabolism