Proven Health Benefits of Strawberries

Proven Health Benefits of Strawberries

Strawberries the super-food packed with several essential vitamins and minerals with fat and cholesterol fat free. There are several reasons to eat Strawberries. Here are the big health reason to include strawberries in diet. 1) Strawberries support Cardiovascular and helps in prevention of Cardiovascular diseases. 2) Helps to decreased type 2 diabetes by regulating blood sugar 3) Strawberries also helps to prevention of several cancers like breast, colon and cervical cancer. Strawberry is also rich source of Vitamin C which helps to boost the immunity power. Strawberries having strong antioxidant properties helps in preventing heart disease and lowers the blood pressure. The Common vitamins and amino acids found in this power foods includes Vitamin A, C, K etc. and Tryptophan, Thereonine, Lysine, Cystine etc. The common health strawberries include prevent from heart diseases, reduce risk of stroke, as having anti-oxidant properties prevent form cancer, lower the cardiovascular disease, Eye health, neurological health, Helps in weight loss, as strawberries are excellent source of vitamin C will take care of skin health and immunity system

  • Heart Disease

We know that heart disease (Cardiovascular disease) is one of the most common reason to death. Strawberries are loaded with anti-inflammatory anti-oxidants and anti-aging flavonoid anti-oxidant called anthocyanin which directly link to lower the possibility of chronic diseases and cardiovascular diseases. This fruit also content flavonoid called quercetin which acts as a natural anti-inflammatory helps to reduce risk of atherosclerosis and LDL. Fiber and Potassium are helps to support heart health which are found Strawberries. Bad Cholesterol is one of the main reason to cause different heart diseases. This fruit is loaded with essential element called ellagic acid which improve heart health by controlling bad cholesterol.

  • Prevent from Cancer

Strawberries are one of the most recommended fruit for those who are dealing with high blood pressure. As we know this fruit is excellent source of potassium content which responsible of negating the sodium content in the body. Low potassium intake leads to high risk for developing blood pressure. So eat potassium rich diet to create wall against the negative effects of sodium. Potassium is one of the most essential component which promotes good heart health.

  • Blood Pressure

Strawberries are one of the most recommended fruit for those who are dealing with high blood pressure. As we know this fruit is excellent source of potassium content which responsible of negating the sodium content in the body. Low potassium intake leads to high risk for developing blood pressure. So eat potassium rich diet to create wall against the negative effects of sodium. Potassium is one of the most essential component which promotes good heart health.

  • Protect Skin from Damage

We know that Vitamin A and C having skin improving properties as they helps to protect skin form hydration, prevent formation of wrinkle, improves skin elasticity and reduces the risk of skin related cancer. Strawberries are excellent source of Vitamin C and A which help to promote healthy skin. Vitamin is responsible for production of collagen which improves skin elasticity.

  • Eye Health

Vitamin C is responsible for protection of eyes from free-radicals and harmful UV rays. Vitamin C promote eye health by strengthening eye retina. Strawberry having string anti-oxidant properties which helps to prevent form cataracts. Strawberries is rich source of vitamin C helps o promote eye health. So eat this vitamin C rich fruit to improve eye vision.