Healthy foods for Natural Hair Growth

Top Diet mistakes to avoid for Weight Loss

If you take vitamin supplements for your hair growth but be alert that they should contain natural hair ingredients with drug free. Diet plays a vital role not only to stay fit and healthy, but helpful in hair growth. Most of the individuals doesn't know the which vitamins and minerals are essential for healthy hairs. Vitamins like B, C Vitamin H are responsible for healthier hair growth. Try to add foods like chicken, meats (if your vegetarian then beans) to your diet which are rich source of Zinc and Iron which are the most promoted mineral for hair growth. I am listing theContinue reading…

Proven Health Benefits of Strawberries

Proven Health Benefits of Strawberries

Strawberries the super-food packed with several essential vitamins and minerals with fat and cholesterol fat free. There are several reasons to eat Strawberries. Here are the big health reason to include strawberries in diet. 1) Strawberries support Cardiovascular and helps in prevention of Cardiovascular diseases. 2) Helps to decreased type 2 diabetes by regulating blood sugar 3) Strawberries also helps to prevention of several cancers like breast, colon and cervical cancer. Strawberry is also rich source of Vitamin C which helps to boost the immunity power. Strawberries having strong antioxidant properties helps in preventing heart disease and lowers the blood pressure. The Common vitamins and amino acids found in this power foods includes Vitamin A, C, K etc. and Tryptophan, Thereonine, Lysine, Cystine etc. The common health strawberries include prevent from heart diseases, reduce risk of stroke, as having anti-oxidant properties prevent form cancer, lower the cardiovascular disease, Eye health, neurological health, Helps in weight loss, as strawberries are excellent source of vitamin C will take care of skin health and immunity systemContinue reading…

Healthy Late night Snacks for Weight Loss

Healthy Late night Snacks for Weight Loss

Proper sleep plays an important role in staying fit and healthy. Good and relax sleep is your prime weight loss time. If you can't get proper and healthy sleep then it may add an additional health issue to your health. Better sleep helps you to stay fit and healthy as it leads to proper optimization and regulations of all your body functions properly. There are several myths about weight loss, Some will refer you join muscle building training sessions, runs hard, go on diet, yoga for weight loss etc. If you don't have control on your stomach then rest of the efforts are useless. Continue reading…

Health Benefits of Running Daily

Health Benefits of Running Daily

RRunning is one of the best and demonstrated approach to remain fit and solid. Running has changed the way of life of most of the people. Running isn't only an approach to remain fit and solid yet it's sound method to live. Running or running is one of the most well-known physical movement that doesn't cost having no time holding as you run whenever that suits you. In basic word we can said that running is the best drug on the planet having some wellbeing and wellness benefits. It's deductively demonstrates that doing rehearsing activity and running every day prompts having viable and demonstrated medical advantages than any recommend pill by specialist. Continue reading…